Introduction

“EMS BOX offers two incredible services designed to cater to your unique fitness goals. Choose between EMS Cardio and EMS Classic, or mix and match for a full-body workout experience!”

Services

EMS Cardio Workout

Unlock the Cardio King/Queen Within You!

From high-intensity interval training (HIIT) to steady-state cardio, EMS Cardio is designed to make every heartbeat count. Burn calories, enhance cardiovascular health, and walk out feeling invigorated.

Ems Classic Workout

Achieve Your Dream Physique with EMS Classic!

With a balanced mix of resistance training exercises, EMS Classic sessions are your go-to for muscle toning, strength building, and fat reduction. Sculpt your body with workouts curated by our expert trainers.

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CLIENTS REVIEWS

Suzan

I am writing to share my positive experiences as a member of EMS Box Gym for the past three months under the guidance of Coach May Abdulaziz. The journey so far has been exceptional, and I am delighted with the progress I have made.

Since joining the gym, I have managed to lose almost 10 kg, thanks to Coach May’s expertise in targeting each muscle group effectively. What impresses me the most is her attention to detail in ensuring my knee pain is not aggravated during workouts.

I highly recommend EMS Box Gym, especially to individuals with busy schedules who struggle to find time for regular gym visits. Coach May Abdulaziz’s approach and dedication make the gym a top choice for achieving fitness goals.

Thank you for providing such a wonderful fitness environment.

Warm regards,
Suzan

Amine Ismail

Marwan consistently demonstrates strong leadership skills and a positive attitude during EMS sessions. His ability to communicate effectively and work collaboratively with others greatly contributes to the success of the sessions. He shows a deep understanding of emergency medical services, fostering empathy and effective communication within trainee. Highly recommended.
 

Najd

This is my first experience, and I strongly recommend it. Thank you to the trainer, Hala. Her treatment is amazing and elegant, and she gives you her time to control the movement. To be frank, I wish her a thousand blessings.

EMS WORKOUT

Frequently Asked Questions

What is EMS BOX?
EMS BOX is a fitness center that specializes in Electrical Muscle Stimulation (EMS) group classes.

We are located in Riyadh, Saudi Arabia, and offer two types of classes: EMS Cardio and EMS Classic.

Our 20-minute sessions are designed to give you the benefits of a 180-minute conventional
workout.

How is EMS BOX different from other EMS providers?
We are the first EMS provider to offer group classes with the option for walk-ins. You don’t need to book a session in advance, although customers with bookings will have priority.

We also have special areas for kids, convenient parking, and are located in a hub near restaurants and supermarkets.

What are the two types of classes you offer?
We offer EMS Cardio, which focuses on cardiovascular exercises, and EMS Classic, which focuses on muscle growth, strength, and fat reduction.
How do I book a session?
You can book a session through our website or mobile application. Alternatively, you can walk in and join a class if there’s space available.

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